The conclusion from the programme was that people don’t crave fat OR sugar, but fat AND sugar combinations – the ultimate ratio being 50/50 fat and sugar as found in cheesecakes, ice-cream and other processed foods.
Not too much.
It’s not about cutting out one ingredient. It’s not about a complicated form of nutritionalism where you are calculating nutritional content as you shop, it’s not about calorie controlled diets where you look for “low fat, low sugar” labels on your food but don’t realise it is full of the utmost junk and a toxic soup of chemicals and sweeteners.
It is about thinking about what you are eating in a calm, low key way, Eat a balance of different foods. DON’T give yourself a hard time if you sometimes have a bad food day. Just enjoy food, but not too much and move your body more.